Element CrossFit | Mississauga and Oakville's Premier CrossFit Gym
1 - 3330 Ridgeway Drive, Mississauga, ON L5L 5Z9
 | info@elementcrossfit.com
 | 905.608.9348
              

ELEMENT CROSSFIT IS A WORLD-CLASS TRAINING FACILITY LOCATED IN MISSISSAUGA, ONTARIO

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
1002142_10151809460654289_543166812_n
  • Professional and diverse coaches
  • Voted top 10 CrossFit’s in North America
  • Specialty programs, seminars and competitions
  • Recognized around the world for excellence
Why Element CrossFit
47037_10151825312209289_1742467924_n
  • 1on1 / 1on2 personal training
  • Have your own personal coach for life
  • World-class proven programs
  • Flexible schedule
Get started

Today's WoD

  • 2014-08-27 Wednesday

    Weightlifting & Endurance Cycle Week 2 Day 3

    Novice
    Weightlifting - Push Jerk 1-1-1-1, Split Jerk 1-1-1-1
    Accessory Strength – a) Squat 3-3-3-3-3, b)5 x 45 sec Handstand Hold

    Intermediate
    Weightlifting - Push Jerk 4 x 1 @ 80%, Split Jerk 4 x 1 @ 90%
    Accessory Strength – a) Squat 5 x 5 @ 82.5% b)5 x 3 Strict Handstand Pushups + 6-8 Kipping Handstand Pushups + 30 sec Handstand Hold

    Metcon
    Every minute on the minute for 20 minutes: 
    odds: 10 Dumbbell Thrusters 45/30
    evens: Max Reps Burpees
    Score = Total Burpees

     

Find Us

Address: 1 - 3330 Ridgeway Drive, Mississauga, ON L5L 5Z9

Telephone: 905.608.9348

Email: info@elementcrossfit.com

See map and contact us

Find Us on Facebook