Element CrossFit | Mississauga and Oakville's Premier CrossFit Gym
1 - 3330 Ridgeway Drive, Mississauga, ON L5L 5Z9
 | info@elementcrossfit.com
 | 905.608.9348
              

ELEMENT CROSSFIT IS A WORLD-CLASS TRAINING FACILITY LOCATED IN MISSISSAUGA, ONTARIO

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
Learn about CrossFit
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  • Professional and diverse coaches
  • Voted top 10 CrossFit’s in North America
  • Specialty programs, seminars and competitions
  • Recognized around the world for excellence
Why Element CrossFit
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  • 1on1 / 1on2 personal training
  • Have your own personal coach for life
  • World-class proven programs
  • Flexible schedule
Get started

Today's WoD

  • 2014-09-03 Wednesday

    Endurance – Run 1 mile - 10min cap

    Novice
    Weightlifting – Power Snatch – Find Max
    Accessory Strength – a) Push Press 5 x Max @ 55% b) Strict Chin-Ups 5 x Max Reps

    Intermediate
    Weightlifting – Power Snatch + Hang Snatch + Snatch 2 x 1 @ RPE 9, 4 x 1 @ RPE 7
    Accessory Strength – a) Push Press 5 x 5-7 @ 31×3 tempo b) Strict L-ChinUps 5 x 5-7

    Metcon
    Three rounds for time of:
    15 Power Snatches 135/95
    30 Pistols
    60 Double Unders

Find Us

Address: 1 - 3330 Ridgeway Drive, Mississauga, ON L5L 5Z9

Telephone: 905.608.9348

Email: info@elementcrossfit.com

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