2013-05-22 Wednesday
Power Snatch + Hang Snatch 1-1-1-1-1 then 5 Rounds for reps of: Max Pullups then As many rounds as possible in 12 minutes of: 12 Ground-to-Overhead 95#/65# 12 Box Jumps 24″/20″
Power Snatch + Hang Snatch 1-1-1-1-1 then 5 Rounds for reps of: Max Pullups then As many rounds as possible in 12 minutes of: 12 Ground-to-Overhead 95#/65# 12 Box Jumps 24″/20″
Push Press 5×5 then 7 minutes to find 3 RM deadlift then 12 rounds for time of: “The Chief” 3 Power Cleans 135#/95 6 Pushups 9 Squats
