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Workouts

40 Road Trip Workouts

We all love to hit the road every now and then, here are some examples that you can do on the road. Most of them only require a stopwatch, your body, and the motivation to kick your own ass!

Remember: all of these workouts have a TIME component to them.

Road Trip Workouts

4 x 400m sprint with 2 minutes rest in between
3 x 800m sprint with 3 minutes rest in between
Tabata Something, pick four exercises do 4 minutes of each exercise (20 seconds on 10 seconds rest)
Tabata Sprinting - Sprint 20 seconds, walk 10 seconds for a total of 16 minutes. See how far you get. Then walk back to where you started (or turn around after 8 min if you're smart)
Run 400m 50 air squats - 4 rounds
5 Burpees, 10 pushups, 15 squats - As many rounds as possible in 20 minutes
5 Dumbell Deadlifts, 5 Dumbell Cleans, 5 Dumbell Thrusters, 5 Rounds increasing weight every round
10 push-ups 10 sit ups 10 squats - 10 rounds
200 air squats
"Susan" Run 200m 10 squats 10 push ups 5 rounds
Sprint 400m and do 50 push ups, 3 rounds
Tabata squats and tabata pushups
5 push ups 5 squats 5 sit ups, 20 rounds
10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 meter sprint between each set
Invisible Fran...21-15-9 of air squats and push ups
Run 1k
Run 5k
10 push-ups 100M dash 10 rounds
Tabata Bottom-to-Bottom (rest at the bottom of the squat instead of standing....without support on your hands or butt and make the bottom good, straight back, butt back)
5x 400M sprints.
Run 1 mile, lunging 30 steps every 1 minute.
Handstand 30 seconds and 20 air squats, 5 rounds
100 air squats
100 burpies
10 vertical jumps, run 400 meters, 5 rounds
Sprint 100 meters, Walk 100 meters, 10 rounds
100 push ups
10-9-8-7-6-5-4-3-2-1 Burpies and Sit ups
50 sit-ups, 400 meter run or sprint or walk, 3 rounds
20 walking lunges, 10 push-ups, 10 rounds
10 burpies, 100 meter sprint 10 rounds
"L" sit off the floor. 10 rounds of 10 seconds...if you can't do it sit with your legs straight out and try to lift your heels of the ground for 10 seconds instead!!!
Run 400 meters, 50 air squats, 4 rounds
Run 800m, 100 air squats, Run 800m
150 air squats, 800m run, 150 air squats
7 squats, 7 burpies, 7 rounds
50 air squats x 5, Rest equal amounts as it took to do each 50
10 sit ups and 10 burpies, 10 rounds
100 air squats 3 min. rest, 100 air squats
Test yourself on a max set of push ups...tight body chest to the floor...full extension! If you cannot do regular pushups do your pushups from the knees. After that do 100 air squats for time.