Three rounds for time of:
10 Squat Clean & Jerks 135#/95#
400m Run
Rest exactly 3 minutes between rounds.
Bookmark
Email this
Hits: 97
Trackback(0)
TrackBack URI for this entry
Comments (0)
2010-07-29 Thursday
Subscribe to this comment's feed
Upcoming Events
Sat, Sept 18 8am - 5pm
Element CrossFit Team Challenge
SOLD OUT - [$240 per team]
Element CrossFit Team Challenge
SOLD OUT - [$240 per team]
Sat/Sun, Sept 11-12
CrossFit Running Certification
CrossFit Colosseum, Toronto, ON
Register Online - [$595 USD]
Sat, Nov 6
CrossFit Rowing Foundations
CrossFit Colosseum, Toronto, ON
Register Online - [$395 USD]
