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2010-03-11 Thursday

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The T-Rex Complex
Perform 5 sets of the following complex:

7 Deadlifts
7 Hang Power Cleans
7 High Pull Snatches (Forward to the 4:58 mark in this video to see high pull snatches.)
7 Back Squats
7 Push Press

Warm up with the bar. Increase weight on each set.
You cannot rest the bar on the ground during a set, even to regrip.

Important Note: ElementWorks: Olympic Lifting is on Sunday, March 14th @2pm.

Jason's First Cindy

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Liz
9:59:08 pm CST March 10, 2010
204.50.205.242
...

JASON! Did You puke and I wasn't there?

Jason Medeiros
10:33:42 pm CST March 10, 2010
173.32.124.207
...

Almost! If I had food in my stomach I would have, but nothing came out...I had my head in the bucket and was making the face though!

sarahlopes
10:22:37 am CST March 11, 2010
130.63.104.121
...

Alex....I thought the seminar was on Saturday the 13th ?? id you change it ? or was i wrong when i put it in my phone?

Alex Cibiri
11:18:15 am CST March 11, 2010
64.231.252.237
...

I was told 13th, turns out it was the Sunday of the weekend of the 13th... yep i know confusing...

so that day happens to be the 14th

sarahlopes
12:48:32 pm CST March 11, 2010
130.63.101.71
...

oooo smilies/sad.gif okay then when you get a chance you can take me off the list and let whoever else who wants to go know its available. see you later!

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