Back Squat
5 x 3
then
Deadlift
2 x 8 @ 50% 1RM - 60 sec rest bw sets.
then
Max Effort Tabata Row (calories) or 3 x 500m Row Repeats
Rest as needed between efforts
Notes: 5x3 = 3 sets of 5, 2x8 = 8 sets of 2, etc.
Sat/Sun, Aug 21-22
CrossFit Endurance Certification
Firepower Training, Milton, ON
Register Online - [$595 USD]
Sat, Sept 18 8am - 5pm
Element CrossFit Team Challenge
SOLD OUT - [$240 per team]
Sat/Sun, Sept 11-12
CrossFit Running Certification
CrossFit Colosseum, Toronto, ON
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Sat, Nov 6
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CrossFit Colosseum, Toronto, ON
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