21-18-15-12-9-6-3
Deadlifts 155#/115#
Ring Pushups
Bookmark
Email this
Hits: 116
Trackback(0)
TrackBack URI for this entry
Comments (0)
Subscribe to this comment's feed
Upcoming Events
Sat/Sun, Aug 14-15
CrossFit Level 1 Certification
CrossFit Colosseum, Toronto, ON
Register Online - [$1000 USD]
CrossFit Level 1 Certification
CrossFit Colosseum, Toronto, ON
Register Online - [$1000 USD]
Sat/Sun, Aug 21-22
CrossFit Endurance Certification
Firepower Training, Milton, ON
Register Online - [$595 USD]
Sat, Sept 18 8am - 5pm
Element CrossFit Team Challenge
SOLD OUT - [$240 per team]
Sat/Sun, Sept 11-12
CrossFit Running Certification
CrossFit Colosseum, Toronto, ON
Register Online - [$595 USD]
Sat, Nov 6
CrossFit Rowing Foundations
CrossFit Colosseum, Toronto, ON
Register Online - [$395 USD]
