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2010-03-03 Wednesday

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3 Rounds of:
25 Squats
12 Hang Power Cleans 135#/95#
9 Handstand Pushups

Before Sharon could lift enough weight to be considered dangerous.

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Sharon
9:38:44 am CST March 03, 2010
216.94.13.218
...

lol.

PS i'll be in again today...make something good up for me.

Glen S
5:20:22 pm CST March 03, 2010
136.1.1.154
...

Very zen-like expression, Sharon. Visualization!

Liz
6:35:09 pm CST March 03, 2010
204.50.205.242
...

Things that Sharon can do now that she is strong:

Ninja Rolls ( I have seen!)

Jump on the ememy's back (go high box jumps)
and karate chop them

Beat up other small people....Rachael I would be careful

Whine more (now she is stronger so too is her yelling)

Thank you Element Crossfit for making our own strong little Ninja! smilies/smiley.gif

Sharon
9:18:12 am CST March 04, 2010
216.94.13.218
...

smilies/grin.gif hehehe

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