elementcrossfit.com

You are here: Home Workouts 2010-02-06 Saturday

2010-02-06 Saturday

E-mail Print PDF

Press or Bench Press
5-5-5
then
1 Shuttle Run [watch]
5 Clean & Jerks 155#/115#
1 Shuttle Run
5 Burpees
1 Shuttle Run
5 Rounds

Notes: Rest exactly 1 minute between rounds. The shuttle run needs to be a true max effort, gather yourself before each shuttle run if you need to. Increase press/bench press weight from last week.

Trackback(0)
Comments (2)Add Comment
feedSubscribe to this comment's feed
Liz
12:24:45 am CST February 06, 2010
24.150.253.231
...

RICK!! I heard you were back!
Shuttle run......shudder.....

Sharon
1:10:51 am CST February 06, 2010
72.39.208.170
...

i was just thinking that tomorrow/today is gonna be heavy press day.

Write comment
 
  smaller | bigger
 

security image
Write the displayed characters

busy
 

Upcoming Events

Sat, Sept 18  8am - 5pm
Element CrossFit Team Challenge
SOLD OUT - [$240 per team]

Sat/Sun, Sept 11-12
CrossFit Running Certification
CrossFit Colosseum, Toronto, ON
Register Online - [$595 USD]

Sat, Nov 6
CrossFit Rowing Foundations
CrossFit Colosseum, Toronto, ON
Register Online - [$395 USD]

Latest Comments


Banner

Contact Us

E-mail
info@elementcrossfit.com

Phone
(905) 608-XFIT [9348]

Follow Us

Facebook Logo Twitter Bird