2010-09-04 Saturday 10am-2pm
Bench Press
5 x 5
Weighted Pullup or Pendlay Row
5 x 5
then
5 Sprints of:
100m Run or 250m Row or 20 Calories on the AirDyne
Rest exactly 1 minute between efforts.
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2010-09-03 Friday
Pick a pullup bar an honest 12-18" above your tiptoe reach and complete 4 rounds for time of:
20 Jump and touch
20 Hang Power Snatches 95#/65#
20 Front Squats 95#/65#
Labour Day Weekend Hours
Friday - Normal
Saturday - 10am-2pm
Sunday - 10am-2pm
Monday - CLOSED
2010-09-01 Wednesday
As many rounds as possible in 20 minutes of:5 Thrusters 95#/65#
7 Hang Power Cleans 95#/65#
10 Sumo-Deadlift High-Pulls 95#/65#
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