Ingredients:

1 tortilla shell, preferably sprouted/whole grain 3 eggs scrambled or fried
1 oz cheese, shredded 2 slices bacon OR 1 oz meat
1 tbsp salsa OR fresh veggies (onion, pepper...)
Sea salt & pepper to taste

Directions:

Fry bacon, retain fat.
Prepare eggs according to taste.
Place eggs and bacon in tortilla shell. Season to taste.
Top with cheese.

Makes 1 serving.

Approx. Zone Blocks per serving: 4P 2C 8F According to FitDay: Calories: 401  Protein: 26g  Carbohydrate: 24g (2g fibre = 22g net carbs)  Fat: 22g

 

Thanks to EHow.com for the picture

The information contained in this post is provided for general informational purposes only. It is not intended as and should not be relied upon as medical advice. The information may not apply to you and before you use any of the information provided in the site, you should contact a qualified medical, dietary, fitness or other appropriate professional. If you utilize any information provided in this post, you do so at your own risk and you specifically waive any right to make any claim against Element CrossFit, its officers, directors, employees or representatives as the result of the use of such information.