2 Sweet Potatoes or Yams, peeled and sliced
1 Apple (I prefer MacIntosh or Gala), sliced
1/2 cup unsweetened applesauce
1/2 cup water
Cinnamon to taste
Preheat oven to 400F.
Layer the slices of sweet potato and apple in an 8x8 baking dish.
Combine applesauce and water, pour over top.
Cover dish with aluminum foil.
Bake for 40 min.
Serve warm or cold.
Makes 4-6 servings.
Approx. Zone Blocks per serving: 0P 1.5C 0F
According to FitDay: Calories: 354 Protein: 4.7g Carbohydrate: 86g (12g fibre = 74g net carbs) Fat: 0.7g
Thanks to MizDucky.com for the photo.
The information contained in this post is provided for general informational purposes only. It is not intended as and should not be relied upon as medical advice. The information may not apply to you and before you use any of the information provided in the site, you should contact a qualified medical, dietary, fitness or other appropriate professional. If you utilize any information provided in this post, you do so at your own risk and you specifically waive any right to make any claim against Element CrossFit, its officers, directors, employees or representatives as the result of the use of such information.
Bookmark
Email this
Hits: 203
Trackback(0)
TrackBack URI for this entry
Comments (0)
Subscribe to this comment's feed
