A delicious flour-free cake-like dessert! Just try to make it last the whole week...
Crust:
2 tbsp unsalted butter or coconut oil
3/4 cup ground almonds
1 tsp cinnamon
Melt butter, combine with flour and cinnamon into dough.
Press thinly into 8"x8" baking dish.
Filling:
3 ripe bananas, 2.5 cups unsweetened coconut flakes
1/2 cup coconut milk
2 eggs
1 tsp cinnamon
Directions:
Pre-heat oven to 350F
Pulse 2 cups of coconut into a fine meal.
Combine all ingredients in food processor, blend until pudding-like texture.
Pour filling over over crust, sprinkle with cinnamon.
Bake for 30 min, let cool, cut into squares.
Serve warm or cold.
Makes 9 large servings.
Approx. Zone Blocks per serving: 1P 1C 6F
According to FitDay.com: Calories: 2323 Protein: 56g Carbs: 93g net carbs (137g - 43g fibre) Fat: 188g
Thanks to SonOfGrok.com for the idea.
The information contained in this post is provided for general informational purposes only. It is not intended as and should not be relied upon as medical advice. The information may not apply to you and before you use any of the information provided in the site, you should contact a qualified medical, dietary, fitness or other appropriate professional. If you utilize any information provided in this post, you do so at your own risk and you specifically waive any right to make any claim against Element CrossFit, its officers, directors, employees or representatives as the result of the use of such information.
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