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Strawberry Vinaigrette

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Tastes great on any salad!

Ingredients:

½ cup olive oil
½ cup sliced strawberries
1 teaspoon mustard
2 tablespoons red wine vinegar or balsamic vinegar
Salt and pepper to taste

Preparation:

Puree strawberries in a blender or food processor.
Add vinegar, mustard, and seasonings.
Blend, then add olive oil.
Blend until creamy.

 

 Makes approx. 16 tbsp

Approx. Zone Blocks per tbsp: 0P 0C 2F
According to FitDay.com: Calories: 998  Protein: 0.7g  Carbohydrate: 6.2g (1.7g fibre = 4.5g net carbs)  Fat: 108.4g

 

Thanks to http://lowcarbdiets.about.com for this idea and picture
The information contained in this post is provided for general informational purposes only. It is not intended as and should not be relied upon as medical advice. The information may not apply to you and before you use any of the information provided in the site, you should contact a qualified medical, dietary, fitness or other appropriate professional. If you utilize any information provided in this post, you do so at your own risk and you specifically waive any right to make any claim against Element CrossFit, its officers, directors, employees or representatives as the result of the use of such information.

 

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