Tasty low-carb good fat (mmm energy) salad! Don't be shy, it's worth it!
1 cup broccoli, chopped (free carbs)
1 heaping tbsp mayonnaise (3 blocks fat, 1 block if light mayo)
1 tsp red wine (or salad) vinegar (free)
Any or all of the following to taste:
1/2 can tuna OR 2 oz chicken (2 blocks protein)
1 slice bacon, crumbled (2 blocks fat)
2 tbsp craisins (1 block carbs)
1 tbsp sunflower seeds (2 blocks fat)
Sprinkle of shredded cheese (negligible)
Fresh ground pepper
Mix well.
Serves 1.
Everyone's Broccoli Salad is a little different... Post your modifications to comments!
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