Crust:
2/3 cup ground almonds
1/3 cup coconut oil
¼ tsp salt
2 tbsp cold water
Directions:
Preheat oven to 350 F.
Combine all ingredients except water.
Gradually add water to thicken dough.
Press into pie plate.
Bake approximately 10 minutes, while arranging filling, or until lightly browned.
Filling:
1.5 cups canned pumpkin
3 eggs
¾ cup dried maple sugar flakes (in the baking aisle at Longos)
¾ cup coconut milk
1 tsp pure vanilla extract
½ tsp salt
2 tsp cinnamon
½ tsp powdered cloves
½ tsp nutmeg
1/8 tsp ginger
Directions:
Beat eggs well.
Mix in all other ingredients.
Pour into pie crust.
Bake at 350 F for 30 min or until set and toothpick comes out clean.
Makes 8 servings.
Approx. Zone Blocks per serving: 1P 1C 4F
The information contained in this post is provided for general informational purposes only. It is not intended as and should not be relied upon as medical advice. The information may not apply to you and before you use any of the information provided in the site, you should contact a qualified medical, dietary, fitness or other appropriate professional. If you utilize any information provided in this post, you do so at your own risk and you specifically waive any right to make any claim against Element CrossFit, its officers, directors, employees or representatives as the result of the use of such information.
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