
Ingredients:
Crust:
3 tbsp ground flax seed
2 tbsp butter, melted
Filling:
2 large eggs
½ tsp vanilla extract
2 tbsp organic sugar, maple syrup, or maple flakes
2 cups cream cheese
½ cup blueberries
Slivered or toasted almonds (optional)
Strawberries or raspberries to top (optional)
Directions:
Preheat oven to 350º.Place muffin wrappers in muffin tin.
Combine flax seeds and butter.
Spoon into muffin trays and flatten.
Bake for 5 minutes while preparing the rest of the ingredients.
Put all ingredients except blueberries in food processor and blend thoroughly, or beat eggs, sugar and vanilla together and combine with the cream cheese.
Spoon a small amount of mixture into cups
Add blueberries, then top with remaining cream cheese, approximately 2/3 full.
Top with almonds pieces or other berries if desired.
Bake 20 min or until edges set and centre still moist.
Remove cheesecakes from muffin tin and let cool. Refrigerate at least 1 hour before serving.
Makes 12 cakes
Approx Zone Blocks per cake: 1P 1C 1F
The information contained in this post is provided for general informational purposes only. It is not intended as and should not be relied upon as medical advice. The information may not apply to you and before you use any of the information provided in the site, you should contact a qualified medical, dietary, fitness or other appropriate professional. If you utilize any information provided in this post, you do so at your own risk and you specifically waive any right to make any claim against Element CrossFit, its officers, directors, employees or representatives as the result of the use of such information.
Bookmark
Email this
Hits: 391
Trackback(0)
Comments (0)









