Ingredients:

• 1 cup plain low-fat yogurt (2Blocks Protein, 2 Blocks Carb)
• Vanilla protein powder (to measure 14g/2 Blocks Protein)
• 1 1/3 teaspoon almond oil or 12 almonds, raw or lightly toasted, chopped coarsely (4 Blocks fat)
• 1/3 banana, cut in thin slices* (1 Block Carb)
• 1 peach, halved, pitted, sliced (1 Block Carb)

Seasoning:

• ½ to 1 teaspoon pure vanilla extract
• pinch of turmeric powder
• pinch of ground nutmeg

Directions:

1. Place yogurt in small bowl or 1-quart Pyrex measuring cup
2. Add Protein powder, vanilla, turmeric, nutmeg
3. Stir well with a large spoon, scraping the sides as needed to incorporate all of the seasonings
4. Stir in almond oil or sprinkle nuts on top
5. Top with sliced fruit just before serving
6. Serve immediately or pour into one container (for one meal) or four containers (to yield four snacks)

Variations:

• Any other fruits in season can be substituted, as long as the Zone Blocks remain the same

• If slicing fruit in advance of serving, either drizzle it with lemon juice or place it in the bottom of serving containers, then top with “Egg Nog” yogurt

The information contained in this post is provided for general informational purposes only. It is not intended as and should not be relied upon as medical advice. The information may not apply to you and before you use any of the information provided in the site, you should contact a qualified medical, dietary, fitness or other appropriate professional. If you utilize any information provided in this post, you do so at your own risk and you specifically waive any right to make any claim against Element CrossFit, its officers, directors, employees or representatives as the result of the use of such information.