Ingredients:

• 1 1/3 teaspoons olive oil (4 Blocks fat)
• ½ medium onion, chopped (1/4 Block Carb)
• ½ medium green bell pepper, seeded and chopped (1/4 Block Carb)
• 1 teaspoon chilli powder
• ½ teaspoon ground cumin
• ¼ teaspoon sea or regular salt
• ¼ teaspoon garlic powder, or 1 clove garlic, chopped
• 1/2 cup ground beef (cooked) (2 Blocks Protein)
• ½ cup purified water
• 1 ¼ cup canned crushed tomatoes (1 ½ Blocks Carb)
• ½ cup canned kidney beans, drained and rinsed (2 Blocks Carb)
• 2 ounces low-fat Monterey Jack or soy cheese, grated or thinly sliced (2 Blocks Protein)

Directions:

1. In a large non-stick sauté pan with a cover, heat oil over medium heat.
   
2. Sauté onion and green pepper in oil for 5 minutes or until onion turns translucent.
   
3. Add chilli powder, cumin, salt, and garlic. Cook another 2 minutes.
   
4. Add cooked ground beef and water. Stir in tomatoes and kidney beans. Cover and simmer 10 to 30 minutes to blend flavours.
   
5. Serve in a bowl, sprinkled with grated cheese

The information contained in this post is provided for general informational purposes only. It is not intended as and should not be relied upon as medical advice. The information may not apply to you and before you use any of the information provided in the site, you should contact a qualified medical, dietary, fitness or other appropriate professional. If you utilize any information provided in this post, you do so at your own risk and you specifically waive any right to make any claim against Element CrossFit, its officers, directors, employees or representatives as the result of the use of such information.

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