Ingredients:

• 1 cup celery, sliced (1/2 Block Carb)
• ½ apple, diced (1/2 Block Carb)
• 1 teaspoon light mayonnaise (1 Block Fat)
• 1 pecan, crushed
• 1 ounce low-fat cheese (1 Block Protein)

Directions:

1. Combine and mix well
   

The information contained in this post is provided for general informational purposes only. It is not intended as and should not be relied upon as medical advice. The information may not apply to you and before you use any of the information provided in the site, you should contact a qualified medical, dietary, fitness or other appropriate professional. If you utilize any information provided in this post, you do so at your own risk and you specifically waive any right to make any claim against Element CrossFit, its officers, directors, employees or representatives as the result of the use of such information.

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