Ingredients:

• ¼ to 1/3 cup purified water
• ¼ teaspoon ground cinnamon
• 1 tablespoon raisins (1 Block Carb)
• 1 ½ apples, such as Granny Smith or Fuji, halved, cored, and cut into eighths (3 Blocks Carb)
• 4 walnut halves, chopped (4 Blocks Fat)
• 4 ounces sharp cheddar low-fat cheese, grated (4 Blocks Protein)

Directions:

1. Preheat oven to 400°F
2. In a medium-size sauté pan that has a lid and can go in the oven, add water, cinnamon, raisins, and apples
3. Bring to a boil over high heat, then reduce to medium, cover, and simmer until apples are tender, about 6 to 10 minutes
4. Uncover pan and turn off heat
5. With a wooden spoon or spatula, form apple slices into a loose circle
6. Sprinkle with chopped walnuts and grated low-fat cheese
7. Transfer pan to oven and cook until cheese melts, about 3 to 5 minutes
8. Serve hot

The information contained in this post is provided for general informational purposes only. It is not intended as and should not be relied upon as medical advice. The information may not apply to you and before you use any of the information provided in the site, you should contact a qualified medical, dietary, fitness or other appropriate professional. If you utilize any information provided in this post, you do so at your own risk and you specifically waive any right to make any claim against Element CrossFit, its officers, directors, employees or representatives as the result of the use of such information.

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