Ingredients:

• 1 cup low-fat cottage cheese (4 Blocks Protein)
• 1/3 cup mandarin orange sections (1 Block Carb)
• ½ apple, peeled, cored, and chopped (1 Block Carb)
• 1 kiwi fruit, peeled and chopped
• 1 cup raspberries (1 Block Carb)
• 4 crushed macadamia nuts (4 Blocks fat)

Seasoning:

• Fresh ground black pepper

• Cinnamon

Directions:

1. In a mixing bowl, combine low-fat cottage cheese and black pepper and blend thoroughly
2. Place a quarter cup each of peppered low-fat cottage cheese mixture on a serving plate
3. In another mixing bowl, mix all fruits together to form a fruit salad
4. Place fruit salad around low-fat cottage cheese on the serving plates
5. Sprinkle with crushed macadamia nuts and cinnamon and serve

Variations:

• Any other fruits in season can be substituted, as long as the Zone Blocks remain the same

The information contained in this post is provided for general informational purposes only. It is not intended as and should not be relied upon as medical advice. The information may not apply to you and before you use any of the information provided in the site, you should contact a qualified medical, dietary, fitness or other appropriate professional. If you utilize any information provided in this post, you do so at your own risk and you specifically waive any right to make any claim against Element CrossFit, its officers, directors, employees or representatives as the result of the use of such information.

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