Ingredients:
8 oz boneless chicken breast, cut into bite-sized pieces OR 200g beef stir-fry strips
2 cups frozen vegetable stir-fry mix
2 tbsp peanut, sesame, or extra virgin olive oil
One clove garlic
Sea salt & pepper
1 tsp chili flakes (optional)
Directions:
Heat wok to cooking temperature.
Heat approximately half the oil in the wok.
Press garlic and chili flakes into the oil, then add chicken/beef and stir-fry until done — about four minutes.
Remove from wok and set aside in a bowl.
Heat remaining oil in wok.
Combine vegetables and stir-fry them until defrosted and hot — about two minutes.
Add the chicken back into the wok and toss together for two minutes.
Makes 1-2 servings.
Approx. Zone Blocks per serving: 6P 2C 6F
Thanks to NorCalSC.com for the picture
The information contained in this post is provided for general informational purposes only. It is not intended as and should not be relied upon as medical advice. The information may not apply to you and before you use any of the information provided in the site, you should contact a qualified medical, dietary, fitness or other appropriate professional. If you utilize any information provided in this post, you do so at your own risk and you specifically waive any right to make any claim against Element CrossFit, its officers, directors, employees or representatives as the result of the use of such information.
Bookmark
Email this
Hits: 510
Trackback(0)
TrackBack URI for this entry
Comments (0)
Subscribe to this comment's feed
