2013-06-20 Thursday
Bench Press or Push Press 2-2-2-2-2 then Four rounds for time of: 5 Clean & Jerks 155#/105# 15 Box Jumps 24″/20″ 200m Run
Bench Press or Push Press 2-2-2-2-2 then Four rounds for time of: 5 Clean & Jerks 155#/105# 15 Box Jumps 24″/20″ 200m Run
Squat 3 x 3 then For time: 100 Squats 50 Dumbbell Push Press 100 Ab-Mat Situps 50 Pullups 100 Double Unders 50 Wall Balls 20#/16#
