CrossFit works your body as it was designed to be used: as a whole unit. Whether your goals are to get in shape, lose weight, or compliment sport-specific training, this program will make you fitter, faster. This is real fitness. We train you like this because we know it works, and because you deserve it. Looking fit is a by-product of an efficient, well-balanced body.
CrossFit workouts are comprised of large, functional, and multi-joint movements such as: pushing, pulling, squatting, lifting, throwing, and jumping performed at high intensity. The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity. These essential, natural movements will increase your capacity in life outside the gym. The majority of workouts utilize any combination of weightlifting, gymnastics, and metabolic conditioning exercises, with varying reps and loads to deliver phenomenal fitness in and of themselves or alongside your sport-specific training. Training varying arrangements of these exercises at intensity trains both aerobic and anaerobic metabolic pathways, and will improve your cardio-respiratory endurance, speed, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy.
CrossFit provides you with a different workout every day, so you’ll keep your body guessing and never get bored with a routine. Every workout can be tailored specifically to your ability level, therefore new and veteran, old and young, injured and healthy can reap the same benefits by scaling load and intensity.We have experience coaching all types of people with these methods – from those merely interested in general fitness to elite athletes.
IS CROSSFIT RIGHT FOR ME?
Whether you are new to exercise or a veteran athlete, CrossFit will get you fitter, faster. If you are someone who:
- Wants to get in shape but can’t face going to a gym
- Has tried and been unimpressed with machines, group classes, or gimmicks
- Has lost interest or stopped seeing results in your current program
- Thinks you don’t have enough time to exercise
- Is looking to get stronger and faster in your sport
- Is not sure what to do when you go to the gym
- Would like the knowledge, motivation, and attention of a personal coach in a community-oriented environment
- Would like to try something different and fun
Come try Element CrossFit! Every workout is different, and since you will rarely do the same thing twice, you are less likely to lose interest or get bored than if you were doing the same circuits at the gym three days a week. Because our workouts are rarely more than 45 minutes long they can fit into even the busiest schedules.
Perhaps most importantly, since we opened our doors our members have seen dramatic changes in their speed, strength, performance, and body composition.
Oh, also it's FUN! Our community and trainers are welcoming, supportive, and committed to creating an environment where everyone can succeed.
