Challenge
Team Challenge 2010 Workouts
Event 1a - Skill Set - 10 minutes for completion
- 20 Pistols (10 each leg)/45 Squats in 60 seconds
- 10 Consecutive Muscle Ups/5 Consecutive Muscle Ups
- 25 Consecutive C-2-B Pullups/COVP Pullups
- Ring L-Sit hold 30 seconds
Info:
All Team Members
This is for completion and can be completed in any order You will have 60 seconds to perform each attempt
Each team has only one attempt per skill
Scoring: # of items completed
Event 1b - Thrusters & Burpees - AMRAP 10 minutes
Thrusters 145#/95#/65#
Burpees
Info:
Four Team Members
One bar, two members can work at a time
Teams are responsible for changing their own weights from male to female.
Each team member must complete a minimum of 10 Thrusters.
Scoring: Total Poundage Lifted x Burpees
Event 2 - Super Top Secret Event at a Super Top Secret Location - 20 minute cap
Info:
Four Team Members
Teams must complete the assigned work as quickly as possible
Event 2 is outdoors and will be running rain or shine, please come prepared accordingly
Scoring: Fastest time wins.
Event 3 - Deadlift & 1 Mile Run - 15 minute cap
Max Reps Deadlift
225#/135#/95#
then
1 mile Run
Info:
Four Team Members
Two bars, two team members can be working at a time
Teams can accumulate as many reps as they like and are responsible for deciding when to stop lifting and begin the run
Failure to complete the run before the cap expires will result in a DNF for the event
You cannot return to deadlifting after the run
Scoring: Total reps.
Event 4 - "The Championship" - To Be Announced on the day of.
Info:
Four Team Members
Only the top 6 teams after 3 events will be competing in event 4.
Scoring: To Be Announced on the day of
Notes:
- Alternate weights or exercises are denoted by a '/'
- When there are two alternates the meaning is Rx'd/Scaled
- When there are three alternates the meaning is Male Rx'd/Female Rx'd+Male Scaled/Female Scaled
- Rx'd and Scaled divisons may perform the workouts in different orders.
