|
Apr 16
2010
|
Joanie's Easy Thai Coconut ChickenPosted by Rachael DeYoung in Recipes , Real Food , Paleo |
Ingredients:
3 chicken breasts, cut into smaller portions or stir-fry strips
1/4 can coconut milk
2 tbsp "Thai Spice" (curry, ginger...)
Marinade 1 hr or overnight
Heat frying pan.
Add 1 tbsp oil, 1 tsp chili flakes (optional).
Add chicken and marinade.
Simmer over low heat 15 - 20 minutes, until chicken is cooked.
|
Apr 14
2010
|
Glen's Carne Asada (Lime Marinade)Posted by Rachael DeYoung in Recipes , Real Food |
Ingredients:
1 1/2 lb Flank Steak
Marinade:
1 cup Lime Juice
1/2 cup Vegetable Juice (V8 etc)
1/4 cup chopped green onions
2 cloves garlic minced,
1 tbsp coriander (cilantro) or parsley
1/2 tsp sea salt
1/4 tsp pepper.
Marinade the steak in a shallow bowl, covered, or in a plastic ziploc.
Refrigerate 3-4 hours or overnight.
Grill 7 minutes or so per side (depending on thickness) and then remove steak and let stand for 10 minutes (covered).
Cut steak diagonally across grain into thin pieces.
|
Apr 09
2010
|
Liz's Allergen-Free Protein BarsPosted by Liz Cummings in Recipes , Real Food , Paleo |
Ingredients:
1/2 cup coconut oil, melted
2-4 tablespoons maple syrup
4 teaspoons cocoa powder
1/2 teaspoon vanilla
1/8 teaspoon salt
1 cup flaked dried coconut, unsweetened
5 tbsp hemp hearts
3 scoops whey protein powder, any flavour
1/2 cup coconut flour
4 eggs OR 1/2 cup coconut milk
2 tbsp ground flax
Mix well.
If the mixture doesn't hold together enough, slowly add coconut milk
until it holds.
Bake at 375F for 14-16 mins.
Have any variations you'd like to share? Post them to comments!
|
Apr 07
2010
|
Oatmeal BakePosted by Rachael DeYoung in Zone Diet , Recipes , Real Food |
Ingredients:
3 cups rolled oats
2 tsp. baking powder
½ cup applesauce
8 whole eggs
1 cup whole milk
2 scoops protein powder
1 1/2 cups fresh or frozen berries
5 teaspoons olive oil
1/2 tsp cinnamon
1/2 tsp sea salt
1 tsp vanilla
Directions:
Preheat oven to 350 degrees
Mix the dry ingredients in one bowl
Combine milk, eggs and vanilla extract in another bowl
Add milk mixture to dry ingredients, fold in strawberries or blueberries.
Mix in 4 teaspoons of olive oil.
Coat a 9x12 non-stick pan with one teaspoon of olive oil.
Place mixture into pan.
Bake about 25-30 minutes.
Test the center with a toothpick.
Makes approximately 12 blocks.
|
Mar 29
2010
|
Pineapple ChickenPosted by Rachael DeYoung in Recipes , Real Food , Paleo , Nutrition |
Ingredients:
8 oz chicken breast 1 tbsp coconut or olive oilDirections:
Heat 1 tbsp oil and ginger in a frying pan.
Cut chicken into bite-size pieces, add to oil and brown. Stir often.
Add salt, pepper, and garlic to taste.
Add pineapple and veggies to pan, mix well.
Heat until fresh vegetables are lightly softened.
Serve topped with sesame seeds and green onion.
PWO Variation: Serve with 1/2 cup brown rice or quinoa (2C)
Makes 1-2 servings.Approx. Zone Blocks per serving: 6P 2C 9F According to FitDay: Calories: 549 Protein: 47.8g Carbohydrate: 27g (6g fibre = 21g net carbs) Fat: 28g
Sat/Sun, Sept 11-12
CrossFit Running Certification
CrossFit Colosseum, Toronto, ON
Register Online - [$595 USD]
Sat, Nov 6
CrossFit Rowing Foundations
CrossFit Colosseum, Toronto, ON
Register Online - [$395 USD]
