2013-05-24 Friday
Regionals Individual Event-ish #6 For time: 100 Double-Unders 50 Handstand PushUps (sub 100 Pushups) 40 Toes-to-Bar 30 Shoulder-to-Overhead 135#/95# 100 ft Walking Lunges w/ bar in front rack (sub 45# plate overhead)
Regionals Individual Event-ish #6 For time: 100 Double-Unders 50 Handstand PushUps (sub 100 Pushups) 40 Toes-to-Bar 30 Shoulder-to-Overhead 135#/95# 100 ft Walking Lunges w/ bar in front rack (sub 45# plate overhead)
Regionals Individual Event-ish 2 7 minutes to find: 3RM Overhead Squat then Regionals Individual Event 1 “Jackie” 1000m Row 50 Thrusters 45lbs 30 Pullups NOTE: Regionals Weekend Hours Friday 6am – 8:30am, 3:30pm – 8pm Saturday 9am – 12noon Sunday 9am – 12noon
Power Snatch + Hang Snatch 1-1-1-1-1 then 5 Rounds for reps of: Max Pullups then As many rounds as possible in 12 minutes of: 12 Ground-to-Overhead 95#/65# 12 Box Jumps 24″/20″
