CrossFit Workout – Wednesday, September 5, 2018

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
Four rounds of:
10 Plate Ground-to-Overhead 45/25
10 Jumping Squats
3-5 Reps of Strict Pullups + Strict Toes-to-Bar
10 Samson Stretch
10 Burpees

“Lynne”
Five rounds for total reps of:
Max Reps Bodyweight Bench Press
Max Reps Pullups

Scale as needed

CrossFit Workout
18.0
For time:
21-15-9
Dumbbell Snatch 50/35
Burpee Over Dumbbell

Time Cap: 10 Minutes

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