CrossFit Workout – Wednesday, September 12, 2018

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
Run 400m
Five rounds of:
5-10 Strict Pullups
10 Hindu Pushups
10 Walking Lunge Steps

Strength
Front Squat 6-6-6-6-6

CrossFit Workout
Five rounds for time of:
9 Handstand Pushups
15 Toes-to-Bar
21 Pistols

Time Cap: 18 Minutes

Note: Scale and sub as needed.

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