CrossFit Workout – Wednesday October 4, 2017

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
800m Run / 1000m Row / 1 mi AirBike
Three rounds of:
3-6 Strict Chin-Ups/Ring Rows
20 Walking Lunge Steps
20 Single Leg Romanian Deadlifts (10 each leg)

Strength
Deadlift 8-8-8-8-8

CrossFit Workout
Two rounds for time:
800m Run
50 Thrusters 45/35 (empty bar)
30 Box Jumps 24/20

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