CrossFit Workout – Wednesday, October 3, 2018

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Warm-Up
Four rounds of:
10 Plate Ground-to-Overhead 45/25
10 Jumping Squats
3-5 Reps of Strict Pullups + Strict Toes-to-Bar
10 Samson Stretch
10 Burpees

Strength
Bench Press 3 x 5

CrossFit Workout
For time:
21-18-15-12-9-6-3
Wallballs 20/14
Burpees

Time Cap: 16 Minutes

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