CrossFit Workout – Wednesday, October 11, 2017

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
Run 800m / Row 1000m / AirBike 1mi
Three rounds of:
10 Pushups
10 Walking Lunge Steps
10 Inch-Worms

Strength
Front Squat 5-5-5-5-Max-10-10

CrossFit Workout
As many reps as possible in 7 minutes of:
7 Thrusters 95/65
7 Burpees

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