CrossFit Workout – Wednesday, November 8, 2017

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
Run 800m / Row 1000m / AirBike 1mi
Three rounds of:
15 Light Kettlebell Swings
10 Walking Lunge Steps
5 Hindu Pushups

Strength
a) Bench Press 3-3-3-10-10
b) Strict Chest-to-Bar Pull-ups 5 x Max Reps

If you can’t do chest to bar get your chin as high over the bar as you are able.

CrossFit Workout
As many reps as possible in 10 minutes of:
10 Overhead Squats 95/65
30 Double Unders

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