CrossFit Workout – Wednesday November 29, 2017

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
Run 800m / Row 1000m / AirBike 1mi
Three rounds of:
15 Light Kettlebell Swings
10 Walking Lunge Steps
5 Hindu Pushups

Strength
a) Push Press 3-3-MAX-10-10
b) Strict Pullup 5 x 5

CrossFit Workout
As many reps as possible in 15 minutes of:
10 Toes-to-Bar
20 Dumbbell Snatches 50/35
30 Squats

0 comments