CrossFit Workout – Wednesday, March 7, 2018

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
Row 500m
then
Three slow rounds for quality:
15 Goblet Squats 2p/1.5p
10 V-Ups
5 Wall Walks
10 Chest-to-Bar Pullups

Timed Interval Work
EMOM 12
Odds – 21/15 Cal Row or 15/10 Cal Bike <- Athletes Choice
Evens – 8 Hang Power Snatch 95/65

CrossFit Workout
Five rounds rounds for time of:
12 Deadlifts 155/105
12 Box Jumps 24/20
24 Double Unders

Time Cap: 15 Minutes

 

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