CrossFit Workout – Wednesday, March 14, 2018

AlexWORKOUT OF THE DAYLeave a Comment

500m Row / 30 Cal Bike
Three rounds of:
2 Wall Walks
3 Strict Toes-to-Bar
10 Walking Lunge Steps
10 Burpees

Back Squat 5-5-5-5-5
Work up to a heavy set of 5

CrossFit Workout
Tabata – Low Score
Power Snatch
Handstand Pushups / Hand Release Pushups
Chest-to-Bar Pullups
Overhead Walking Lunges

Perform 20 seconds of work followed by 10 seconds of rest. Remain at each station for a total of 8 intervals and then move on to the next station. There is no rest between stations. This workout is 16 minutes long.

Low Score is the aggregate of your lowest number of reps at each station. Scale reps and movements as needed.