CrossFit Workout – Wednesday, June 13, 2018

AlexWORKOUT OF THE DAYLeave a Comment

Pre-Warm-Up
Run 400m
Five rounds of:
10 Kettlebell Swings
15 Kettlebell Goblet Squats
10 Kettlebell Bottoms Up Press (5 each arm)

Strength
Power Clean 3-3-3-3-3

CrossFit Workout
For time:
50 Wallballs
40 Kettlebell Swings 1.5/1
50 Pullups
40 Kettlebell Swings 1.5/1
50 Wallballs

Time Cap: 15 Minutes

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