CrossFit Workout – Wednesday July 26, 2017

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Warm-Up
Run/Row/Bike 800m
21-15-9
Goblet Squats
Jumping (C2B) Pullups
Pushups

Strength
Perform as a superset
Tempo Bench Press 5-5-5-5-5 @ 30X1
Tempo Strict Chin-Ups 5 x Max Reps @ 3030

CrossFit Workout
Six rounds for time of:
10 Hang Power Cleans 135/95
15 Box Jump Overs 24/20

Time Cap: 16 Minutes

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