CrossFit Workout – Wednesday July 12, 2017

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
Run/Row/Bike 800m
21-15-9
Goblet Squats
Jumping (C2B) Pullups
PushupsStrength

Perform as a superset
Tempo Bench Press 3-3-3-3-3 @ 30X1
Tempo Strict Chin-Ups 5 x Max Reps @ 3030

CrossFit Workout
21-18-15-12-9-6-3
Burpees
Kettlebell Swings 1.5/1
50′ Walking Lunge Steps

Time Cap: 20 min

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