CrossFit Workout – Wednesday, Jan 10, 2017

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
500m Row
Three rounds of:
2 Wall Walks
10 Walking Lunge Steps
10 Burpees

Strength
EMOM 12
Odds – 10 Deadlifts 185/135/95
Evens – 10 Burpees Lateral Over Bar

CrossFit Workout
For time:
Four rounds for time of:
15 Kettlebell Swings 1.5/1
15 Box Jumps 24/20
15 Hand Release Pushups

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