CrossFit Workout – Wednesday, Feb 7, 2018

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
500m Row / 30 Cal Bike
Three rounds of:
2 Wall Walks
10 Walking Lunge Steps
10 Burpees

EMOM / Skill
EMOM 12
Odds – 10 Toes-to-Bar
Evens – 12 Single Legged Squats (Jumping Squats)

Note: Sub Kness-to-Elbows, Hanging Leg Raises, or 2x Situps as needed.

CrossFit Workout
As many reps as possible in 12 minutes of:
21 Squat Cleans 105/70
15 Push Press 105/70
9 Chest-to-Bar Pullups

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