CrossFit Workout – Wednesday, December 6, 2017

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
Run 800m / Row 1000m / AirBike 1mi
Three rounds of:
15 Light Kettlebell Swings
10 Walking Lunge Steps
5 Hindu Pushups

Strength
a) Bench Press 3-3-MAX-10-10
b) Strict Pullup 5 x 5

CrossFit Workout
For time:
Five rounds for time of:
10 Power Cleans 135/95
10 Bar-Facing Burpees

Time Cap: 15 Minutes

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