CrossFit Workout – Wednesday August 2, 2017

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
Four rounds of:
3-6 Strict Chin-Ups/Ring Rows
8-10 Single Arm Dumbbell Strict Press
(each arm)
10 Walking Lunge Steps

Strength
Tempo Overhead Squat
5-5-5-5-5 @ 3031

CrossFit Workout
Five rounds for time of:
10 Pull-ups
15 Box Jump Overs 24/20
20 Dumbell Snatch 45/30

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