CrossFit Workout – Wednesday, August 1, 2018

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
Run 400m
Five rounds of:
5-10 Strict Pullups
10 Hindu Pushups
10 Walking Lunge Steps

Strength
Front Squat 8-8-8-8-8

CrossFit Workout
For time:
20 Power Cleans 135/95
20 Burpee Lateral Over Bar
20 Push Jerks 135/05
20 Burpee Lateral Over Bar
20 Clean & Jerks 135/95

Time Cap: 12 Minutes

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