CrossFit Workout – Wednesday, April 11, 2018

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
Run 400m / Row 500m / Bike 50 Cal
Five rounds of:
5 Beat Swings
10 Hand Release Pushups
15 PVC Shoulder Dislocates
30s Handstand Hold

Strength
Push Press 5-5-5-5-10-10

CrossFit Workout
Seven rounds for time of:
8 Toes-to-Bar
12 Burpee Box Jumps 24/20

Time Cap: 14 Minutes

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