CrossFit Workout – Tuesday, September 11, 2018

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
150 Double Unders / 3 Min of Double Under Attempts
Three rounds of:
3 Wall Walks
5 Strict Toes-to-Bar
10 Burpees

Strength
Clean & Jerk 1-1-1-1-1

CrossFit Workout
Five 3 minute rounds of:
20/15 Cal AirBike
12 D-Ball Cleans 100/70
AMRAP Burpee Box Jumps 24/20
– rest 3 minutes between each round –

Score is total number of burpee box jumps.

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