CrossFit Workout – Tuesday, October 9, 2018

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
Run 400m / Row 500m / Bike 25 Cal
Five rounds of:
3 Strict Pullups
7 Hindu Pushups
10 Walking Lunge Steps

Strength
Back Squat 3-3-3-3-3-3

CrossFit Workout
For time:
30/20 Cal Air-Bike
30 Dumbbell Power Cleans 50/35
30/20 Cal Air-Bike
30 Dumbbell Shoulder-to-Overhead 50/35
30/20 Cal Air-Bike
30 Dumbbell Front Squats 50/35

Time Cap: 20 Minutes

Starting Thursday, November 1, 2018 the place to get your daily workout will be the Train Heroic platform. Follow along via daily e-mail notifications and log your scores via the app.

Follow the link below to sign-up for the Element CrossFit Daily WOD.

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