CrossFit Workout – Tuesday October 3, 2017

AlexWORKOUT OF THE DAYLeave a Comment

Warm-Up
Three rounds of:
200m Run
15 Overhead Squats (empty bar)
15 Good Mornings (empty bar)
5 Inch Worms

Strength
Power Snatch + Overhead Squat 5-5-3-3-1-1

CrossFIt Workout

21-18-15-12-9-6-3
Wallballs 20/14
Kettlebell Swings 1.5/1
Burpees

Time Cap 20 Minutes

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