Warm-Up
Four rounds of:
10 Plate Ground-to-Overhead 45/25
10 Jumping Squats
3-5 Reps of Strict Pullups + Strict Toes-to-Bar
10 Samson Stretch
10 Burpees

Strength
Snatch 1-1-1-1-1

CrossFit Workout
Three rounds for time of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans 135/95