Walking Lunge Steps
Fight Gone Bad
Three rounds for total reps of:
1 min Max Rep Wall Ball, 20/14 lbs, 10 ft
1 min Max Rep Sumo Deadlift High Pull, 75/55
1 min Max Rep Box Jump 20 in
1 min Max Rep Push Press 75/55
1 min Max Rep Row (calories)
– 1 min rest –
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Work with a partner wherever possible – have the partner count your reps and track your progress from each round on their phone / note pad – so you can have a strategy through the workout. Then rest a few minutes and switch so your partner works out while you count.